Tractor Everyday Healthy Foods - Pender & Granville menu

EVERYDAY BOWL CA$14.70

Power greens and/or brown rice and one market side. Grilled protein addons optional.

NOURISH BOWL CA$17.15

Power greens and/or brown rice and two market sides. Grilled protein addons optional.

MARKET BOWL CA$19.60

Power greens and/or brown rice and three market sides. Grilled protein addons optional.

BUILD A SALAD BOWL CA$0.00

Build a bowl with choice of market sides and/or grill items.

THAI VEGGIE TOFU HOT BOWL (GF,V) CA$17.15

Tofu, coconut curry, eggplant, chickpeas, carrot, red bell pepper, lemongrass and kaffir-lime leaves over brown rice and Miso Asian Slaw. Gluten-Free, Vegan

MOROCCAN CHICKEN HOT BOWL CA$18.40

Chicken breast, chickpeas, carrots, apricots, bulgur wheat, onion, moroccan spices over brown rice and Miso Asian Slaw, topped with almond dukkah

TURKEY CHILLI HOT BOWL (GF) CA$18.40

Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices over rice and Miso Asian Slaw Gluten-Free

BRAISED BEEF + VEGGIE HOT BOWL CA$19.60

Braised beef, pearl onions, carrots, mushrooms, dark ale, and rosemary served with steamed brown rice and Miso Asian Slaw.

ROAST CHICKEN SANDWICH (NF) CA$19.00

Roast chicken breast, arugula, pear, provolone cheese, sourdough with pesto aioli and house-pickled onion Nut-Free

AVOCADO & CHICKEN BAGUETTE CA$19.00

Smashed avocado, rosemary garlic chicken breast, arugula, green goddess dresssing on baguette

HARISSA CHICKEN SANDWICH (NF) CA$19.00

Freshly grilled harissa chicken, provolone, house made pickles, and sprouts on ciabatta. Nut free

ALBACORE TUNA SANDWICH CA$22.05

Seared albacore tuna, smashed avocado, miso asian slaw, spicy mayo on ciabatta. Dairy free

TOFU QUINOA WRAP (V) CA$15.95

Chilli lime tofu, Southwest quinoa, shredded kale, hummus, roasted red peppers and charred tomato dressing in a flour tortilla.

HALF ROAST CHICKEN SANDWICH (NF) CA$10.45

Roast chicken breast, arugula, pear, provolone cheese, sourdough with pesto aioli and house pickled onion Nut-Free

HALF AVO CHICKEN BAGUETTE CA$10.45

Roasted chicken breast marinated in rosemary and garlic, smashed avocado, arugula, herby aioli on baguette

HALF HARISSA CHICKEN SANDWICH (NF) CA$10.45

Freshly grilled harissa chicken, provolone, house made pickles, and spprouts on ciabatta. Nut free

HALF ALBACORE TUNA SANDWICH CA$11.65

Seared albacore tuna, smashed avocado, miso asian slaw, spicy mayo on ciabatta. Dairy free

BEET & PEAR (GF) CA$6.75

beets, crunchy Asian pear, fennel, endive, radish microgreens, toasted walnuts, sherry vinaigrette

BROCCOLI CRUNCH CA$6.75

Crisp broccoli, snap peas, bell peppers, carrots, hot pepper rings, crispy shallots, almonds, house made ranch dressing.

CURRIED CAULIFLOWER (GF,NF) CA$6.75

Roasted cauliflower, red potato, red pickled onion, cilantro, mint, toasted coconut, with curry yogurt dressing Gluten-Free, Nut-Free

LEMON KALE (GF,NF) CA$6.75

Kale, radicchio, borlotti beans, pumpkin seeds, dried cranberries, asiago cheese, with lemon dressing. Gluten-Free, Nut-Free

MUSHROOM DITALINI (NF) CA$6.75

Wild mushrooms, ditalini pasta, cannellini beans, truffled ricotta cheese, fresh herbs Nut-Free

SOUTHWEST QUINOA (GF,NF,V) CA$6.75

Organic quinoa, black beans, grilled corn, red pepper, dates, cilantro, green onion, pumpkin seeds, with charred tomato vinaigrette Gluten-Free, Vegan, Nut-Free

SNAP PEA, POTATO & MINT (GF,NF,V) CA$6.75

Green peas, edamame, snap peas, red potato, mint, citrus vinaigrette Gluten-Free, Nut-Free, Vegan

SWEET POTATO KALE CAESAR CA$6.75

Rainbow kale, radicchio, garlic breadcrumbs with a classic Caesar Dressing complete with anchovies, lemon and parmesan cheese.

GRILLED AVOCADO (GF,NF,V) CA$4.90

Grilled half avocado with salt, pepper, extra virgin olive oil, and lemon Gluten-Free, Nut-Free, Vegan

CHILI LIME TOFU (GF,NF,V) CA$6.15

Grilled chili lime tofu with sambal oelek, roasted garlic, agave, green onion and tamari Gluten-Free, Nut-Free, Vegan

CHICKEN BREAST (GF,NF) CA$7.70

Grilled chicken breast, rosemary, garlic, extra virgin olive oil Gluten-Free, Nut-Free

HALF CHICKEN BREAST (GF,NF) CA$5.25

Half grilled chicken breast, rosemary, garlic, extra virgin olive oil Gluten-Free, Nut-Free

HARISSA CHICKEN THIGH (GF,NF) CA$7.70

Marinated in a smoky, not-too-spicy marinade with honey, lemon juice, smoked paprika and garlic. Dairy Free, Gluten Free, Nut Free

CLASSIC MEATBALLS CA$7.35

3 Classic meatballs made with ground beef, pork, breadcrumbs, egg and spices and topped with slow-roasted tomato sauce.

ALBACORE TUNA (GF,NF) CA$9.80

Seared BC Ocean Wise Albacore tuna with house-made ponzu and sesame seeds Gluten-Free, Nut-Free

STEAK SKEWER CA$7.35

Petite tenders marinated in red wine vinegar, worcestershire sauce, soy sauce, dijon mustard, garlic, agave syrup and herbs.

DOUBLE STEAK SKEWER CA$13.50

Petite tenders marinated in red wine vinegar, worcestershire sauce, soy sauce, dijon mustard, garlic, agave syrup and herbs.

RED LENTIL & GREENS SOUP (LARGE BOWL) (GF*,NF,V) CA$9.80

Red lentils, celery, onion, carrot, potatoes and kale Gluten-Free, Vegan, Nut-Free served with grilled bread (*contains gluten)

RED LENTIL & GREENS SOUP (MEDIUM CUP) (GF*,NF,V) CA$6.15

Red lentils, onions, carrots, celery. potatoes and kale Gluten-Free, Vegan served with grilled bread (*contains gluten)

GINGER CHILI TOMATO (LARGE BOWL) (NF,V) CA$9.80

Roma tomatoes, onion, fennel blub, garlic, thyme Gluten-Free, Vegan, Nut-Free served with grilled bread or baguette

GINGER CHILI TOMATO (MEDIUM CUP) (NF,V) CA$6.15

Tomato, fennel, fresh thyme, onion, and garlic. Garnished with rosemary garlic oil. Gluten-Free, Vegan, Nut-Free served with grilled bread or baguette

BUTTERNUT SQUASH (LARGE BOWL) (GF*,V) CA$9.80

Butternut squash, carrots, onions, fennel seed and other spices topped with pumpkin seeds. Gluten-Free & Vegan *served with grilled bread (bread contains gluten)

BUTTERNUT SQUASH (MEDIUM CUP) (GF*,V) CA$6.15

Butternut squash, carrots, onions, fennel seed and other spices topped with almond dukkah. Gluten-Free & Vegan *served with grilled bread (bread contains gluten)

MOROCCAN CHICKEN STEW (LARGE BOWL) CA$13.20

Onions, carrots, salt, ras el hanout, garlic, chickpeas, tomatoes, dried apricots, bulgur wheat

MOROCCAN CHICKEN STEW (MEDIUM CUP) CA$8.90

Onions, carrots, salt, ras el hanout, garlic, chickpeas, tomatoes, dried apricots, bulgur wheat

TURKEY CHILI (LARGE BOWL) (GF*) CA$13.20

Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices. Gluten-Free

TURKEY CHILI (MEDIUM CUP) (GF*) CA$8.90

Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices. Gluten-Free

THAI VEGGIE TOFU STEW (LARGE BOWL) (GF*,NF,V) CA$13.20

Chickpeas, tofu, eggplant, chickpeas, bell pepper, coconut milk, house made curry paste. Gluten-Free, Vegan, Nut-Free

THAI VEGGIE TOFU STEW (MEDIUM CUP) (GF*,NF,V) CA$8.90

Chickpeas, tofu, eggplant, chickpeas, bell pepper, coconut milk, house made curry paste. Gluten-Free, Vegan, Nut-Free

BRAISED BEEF + VEGGIE STEW (LARGE BOWL) CA$13.20

Braised beef, pearl onions, carrots, mushrooms, dark ale, and rosemary.

BRAISED BEEF + VEGGIE STEW (MEDIUM CUP) CA$8.90

Braised beef, pearl onions, carrots, mushrooms, dark ale, and rosemary.

FARMHOUSE BREAKFAST BOWL CA$13.50

Egg scramble with bacon, turkey sausage, green onion and aged cheddar. Served with breakfast potatoes and arugula salad.

MEXICAN BREAKFAST BOWL CA$13.50

Egg scramble with black beans, corn, red pepper, green onion and aged cheddar. Served with smashed avocado, breakfast potatoes. and arugula salad.

VEGAN BREAKFAST BOWL CA$13.50

Organic tofu scramble with red pepper, sundried tomatoes and green onion. Served with smashed avocado, breakfast potatoes, and arugula salad.

BACON BREAKFAST SANDWICH CA$13.50

Freshly scrambled eggs, bacon, and aged cheddar on a brioche bun topped with spicy breakfast sauce and sprouts. Served with a side of breakfast potatoes.

AVOCADO BREAKFAST SANDWICH CA$13.50

Freshly scrambled eggs, smashed avocado, and aged cheddar on a brioche bun topped with spicy breakfast sauce and sprouts. Served with a side of breakfast potatoes

TURKEY SAUSAGE BREAKFAST SANDWICH CA$13.50

Freshly scrambled eggs, turkey sausage, and aged cheddar on a brioche bun topped with spicy breakfast sauce and sprouts. Served with a side of Breakfast Potatoes

SOUTHWEST BREAKFAST WRAP CA$8.60

Scrambled eggs, corn, black beans, peppers, onions, aged cheddar, cilantro, and roasted butternut squash wrapped in a flour tortilla

BACON EGG WRAP CA$8.60

Scrambled eggs, crispy bacon, spicy pesto aioli, aged cheddar, hash browns.

AVOCADO TOAST CA$12.90

Smashed avocado, sundried cherry tomatoes, pickled red onion, sprouts, everything crunch, sourdough toast.

TRUFFLE MUSHROOM TOAST CA$12.90

Herbed ricotta, roasted oyster and cremini mushrooms, truffle oil, parsley

POWER PARFAIT (GF) CA$7.35

Natural yogurt layered with blueberry chia pudding and muesli. Topped with fresh blueberries. Gluten-Free

PEANUT BUTTER PARFAIT (GF) CA$7.35

Peanut butter oats with maple syrup, almond milk, chia seeds and topped with a smooth chocolate ganache. Gluten-free

VEGAN PARFAIT (GF,V) CA$7.35

Blueberry chia pudding and overnight oats topped with blueberries. Gluten-Free, Vegan

BREAKFAST POTATOES CA$4.30

Side of crispy breakfast potatoes with rosemary, thyme, and garlic

BREAKFAST SCRAMBLE CA$0.00

Your choice of scrambled eggs or tofu: Farmhouse - green onion, turkey sausage, bacon Mexi - black beans, corn, red pepper Vegan - tofu scramble, sun-dried tomatoes, red pepper, green onion

PEANUT BUTTER OAT BAR (GF,V) CA$5.55

Peanut butter, dark chocolate, coconut, agave, almond flour, roasted peanuts, vanilla extract, sea salt Gluten-free, Vegan

DARK CHOCOLATE BANANA BREAD CA$5.55

Whole wheat flour, 60% dark chocolate, bananas, brown sugar, molasses, eggs, butter, vanilla

APRICOT POWER COOKIE (V) CA$5.55

Dried apricots, sunflower, pumpkin & hemp seeds, coconut oil, oats, whole wheat flour, coconut sugar Vegan

CHOCOLATE PISTACHIO COOKIE (GF) CA$6.15

60% dark chocolate, almond flour, toasted pistachios, cocoa, butter, brown sugar, vanilla, maldon salt Gluten-Free

APPLE OAT MUFFIN CA$5.25

enriched wheat flour, sugar, water, apples, rolled oats, canola oil, liquid whole eggs, milk ingredients, sodium bicarbonate, baking powder, fancy molasses, salt, spices. *may conatin nuts*

MORNING GLORY MUFFIN CA$5.25

enriched wheat flour, sugar, carrots, liquid whole eggs, canola oil, apples, whole wheat flour, raisins, sunflower seeds, water, sodium bicarbonate, oranges, baking powder, coconut, milk ingredients,spices. *may conatin nuts*

RASPBERRY ALMOND MUFFIN CA$5.25

enriched wheat flour, sugar, canola oil, liquid whole eggs, water, modified milk ingredients, raspberries, milk ingredients, sodium bicarbonate, baking powder, salt, spices.

12OZ COFFEE CA$3.70

Ethiopia Shakisso from Moving Coffee. Sweet and balanced with notes of stone fruit, blood orange, and pear. A medium roast coffee that is great on its own or with milk.

16OZ COFFEE CA$4.30

Ethiopia Shakisso from Moving Coffee. Sweet and balanced with notes of stone fruit, blood orange, and pear. A medium roast coffee that is great on its own or with milk.

96OZ COFFEE BOX CA$30.65

Guatemala La Perla Negra Filter Coffee from Moving Coffee. Sweet and balanced with notes of chocolate, sugar cane, and dried fruit. A medium-dark coffee that is great on its own or with milk.

ESPRESSO CA$4.30

El Salvador El Mural from Moving Coffee. This Tractor exclusive espresso is medium dark, very sweet, with a balanced acidity. It has notes of brown sugar, toasted almond, and dark chocolate.

CAPPUCCINO CA$5.85

Double shot of Espresso combined with Steamed Milk. This 6 oz drink is a wonderful balance of espresso and milk with flavours of milk chocolate, and caramel.

AMERICANO CA$4.60

Double shot of Espresso extracted on to Hot Water. Darker and more bitter than drip coffee with flavours of baker's chocolate and charred caramel. Goes great with milk. Colombia Los Naranjos Espresso from Moving Coffee.

12OZ LATTE CA$6.15

Double shot of Espresso combined with Steamed Milk. Notes of toffee, and cracked caramel. Colombia Los Naranjos Espresso from Moving Coffee.

16OZ LATTE CA$6.75

Double shot of Espresso combined with Steamed Milk. Notes of toffee, and cracked caramel. Colombia Los Naranjos Espresso from Moving Coffee.

12OZ TURMERIC LATTE CA$6.75

House Made Turmeric Sauce is a blend of coconut milk, turmeric, ginger, cinnamon, black pepper, and honey. Combined with steamed milk for a healthy drink highlighted by ginger, and rich coconut flavours.

16OZ TURMERIC LATTE CA$7.70

House Made Turmeric Sauce is a blend of coconut milk, turmeric, ginger, cinnamon, black pepper, and honey. Combined with steamed milk for a healthy drink highlighted by ginger, and rich coconut flavours.

12OZ CHAI LATTE CA$6.75

Organic Authentic Chai from the Chai Company combined with steamed milk for a spicy, sweet and balanced drink.

16OZ CHAI LATTE CA$7.70

Organic Authentic Chai from the Chai Company combined with steamed milk for a spicy, sweet and balanced drink.

12OZ MOCHA CA$7.35

Double shot of Espresso combined with House Made Chocolate Sauce and Steamed Milk. Tastes like milk chocolate covered toffee. Colombia Los Naranjos Espresso from Moving Coffee.

16OZ MOCHA CA$8.30

Double shot of Espresso combined with House Made Chocolate Sauce and Steamed Milk. Tastes like milk chocolate covered toffee. Colombia Los Naranjos Espresso from Moving Coffee.

12OZ MATCHA LATTE CA$8.00

Whisk Premium Matcha combined with Steamed Milk for a balanced, lightly bitter drink. This Matcha is so good we don't sweeten it.

16OZ MATCHA LATTE CA$9.20

Whisk Premium Matcha combined with Steamed Milk for a balanced, lightly bitter drink. This Matcha is so good we don't sweeten it.

COFFEE & BAKED GOOD CA$8.60

Choice of 12oz Filter Coffee or Americano and ANY baked good.

16OZ HOT COCOA CA$6.75

House made Chocolate Sauce combined with Steamed Milk. A very chocolatey, rich and creamy Hot Cocoa.

HOT TEA CA$4.30

Herbal Republic tea. Choice of English Breakfast, Earl Grey, Jasmine Green, Peppermint, Ginger Fresh, Chai, or Roobis

12OZ STEAMED MILK CA$4.30

16OZ STEAMED MILK CA$5.25

12OZ HOT COCOA CA$5.85

House made Chocolate Sauce combined with Steamed Milk. A very chocolatey, rich and creamy Hot Cocoa.

RASPBERRY LEMON VERBENA KOMBUCHA CA$7.35

Oddity + Tractor collaboration - Raspberry Lemon Verbena Kombucha is a carbonated, cultured tea. Slightly sweet and tart, and contains natural cultures and bacteria that promote good health.

TROPICAL ELECTROLYTE LEMONADE CA$6.15

House made lemonade with mint & blueberries

BLUEBERRY MINT LEMONADE CA$6.15

House made lemonade with mint & blueberries

CLASSIC LEMONADE CA$6.15

House made lemonade with mint

SPARKLING WATER CA$4.30

250mL San Pellegrino sparkling water

BOTTLED WATER CA$4.30

500mL Bottled Water

CALLISTER GINGER BEER CA$6.75

Sharp, fresh, and bright, with just the right amount of ginger heat and lemon tang using only fresh ginger and 100% organic, cold-pressed lemon juice.

CALLISTER RASPBERRY EARL GREY SODA CA$6.75

Fresh Fraser Valley raspberries and premium loose-leaf Earl Grey tea are a match made in heaven. Black tea tannins and citrusy bergamot notes create the perfect balance to tart raspberry juice.

JUICE TRUCK - REMEDY CA$7.35

ineapple, cucumber, kale, ginger & mint.

JUICE TRUCK - SKIN DEEP CA$7.35

Strawberry, kiwi, apple, lemon.

JUICE TRUCK - TURMERIC CA$7.35

Pineapple, orange, carrot, turmeric, ginger & lemon.

ADD HOT SAUCE CA$0.00

Side of house-made hot sauce Vegan, GF

ADD CUTLERY CA$0.00

Add compostable cutlery to your order

ADD PAPER BAG CA$0.35

Sturdy paper bag to hold your meal